Reasons I like it:
1) Screened for mercury and other bad stuff.
2) Great lemon taste.
3) Thin gel cap.
2) and 3) matter to me because I'm one of the few people who actually like the taste of fish oil so I bite into the capsule and release the oil. The lemon taste gives it a nice flavor and the gel cap is easy to chew. Other brands have thick capsules which don't taste good and have really oily fish oil taste. For people who just swallow it, the taste of the oil or the capsule don't really matter, but make sure you get a brand which screens for toxins because you don't want to be killing yourself with mercury while protecting your heart.
If you've ever burped after taking fish oil, you know that it can be pretty foul. This product is worth the higher price just for the sheer fact that you DON'T burp that nasty fishy taste. These are quite pleasant. I tried Kirkland fish oil because I was trying to cut down on cost but then the burp thing happened. Suffered the Costco sized bottle and am now back to Nordic Naturals. Muuuuuch better!
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Here is a side-by-side comparison of three Nordic Naturals omega-3 fish oil products: Nordic Naturals Omega-3, Nordic Naturals Ultimate Omega, and Nordic Naturals EPA Elite.
There are a few omega-3 fish oil brands that are known for quality, among them, Nordic Naturals Omega-3, Nordic Naturals Ultimate Omega, and Nordic Naturals EPA Elite (there are others, but I'm using these for comparative purposes).
There are three major components of omega-3 in these products: EPA (which is good for your heart, circulatory system, lowering triglycerides, depression and mood orientation, and is a powerful anti-inflammatory for soothing joint pains), DHA (which is good for your mental acuity, or if you are pregnant, nursing an infant, or for children), and "other." Other omega-3s, like DPA and SDA, are types of fatty acids which are easily converted to EPA in the body. In most fish oils, the amount of these other fatty acids is low, but in highly concentrated oils, it can be a significant amount. The important components are EPA and DHA.
Here is a breakdown of the important elements of the three products:
Nordic Naturals Omega-3 (See, Nordic Naturals Omega-3 Formula, 180-Count)
Triglycerides form
Not certified Kosher or Halal
$31.39 for 180 1000 mg gel caps on Amazon
$43.45 for 180 1000 mg gel caps from Nordic Naturals
Recommended Serving: 2 gel caps
Cost per gel cap = $.17 (using Amazon's cost)
One 1000 mg gel cap contains a total of:
EPA = 165 mgs
DHA = 110 mgs
EPA/DHA ratio = 1.5 to 1
Other Omega-3 = 70 mgs
Total Omega-3 = 345 mgs
Percentage Omega-3 per gel cap = 35%
No soy
No GMOs
Contains cholesterol
Molecularly distilled
Mercury free
Not enteric coated
Not vegetarian
IFOS Rating = ***** (five stars, top rating)
Encapsulated in the U.S.A.
Ingredients: pharmaceutical grade purified deep sea fish oil (from anchovies and sardines), softgel capsule (gelatin, glycerin, water, natural lemon flavor), d-alpha tocopherol, and rosemary extract (a natural preservative)
Nordic Naturals Ultimate Omega (See, Nordic Naturals Ultimate Omega, 1,000 mg Fish Oil, 180 Soft Gels)
Triglycerides form
Not certified Kosher or Halal
$49.55 for 180 1000 mg gel caps on Amazon
$69.95 for 180 1000 mg gel caps from Nordic Naturals
Recommended Serving: 2 gel caps
Cost per gel cap = $.27 (using Amazon's cost)
One 1000 mg gel cap contains a total of:
EPA = 325 mgs
DHA = 225 mgs
EPA/DHA ratio = 1.5 to 1
Other Omega-3 = 90 mgs
Total Omega-3 = 640 mgs
Percentage Omega-3 per gel cap = 64%
No soy
No GMOs
Contains cholesterol
Molecularly distilled
Mercury free
Not enteric coated
Not vegetarian
IFOS Rating = ***** (five stars, top rating)
Encapsulated in the U.S.A.
Ingredients: pharmaceutical grade purified deep sea fish oil (from anchovies and sardines), softgel capsule (gelatin, water, glycerin, natural lemon flavor), d-alpha tocopherol, and rosemary extract (a natural preservative)
Nordic Naturals EPA Elite (See, EPA Elite Nordic Naturals 60 Softgel)
Triglycerides form
Not certified Kosher or Halal
$42.46 for 60 1000 mg gel caps on Amazon
$49.95 for 60 1000 mg gel caps from Nordic Naturals
Recommended Serving: 2 gel caps
Cost per gel cap = $.71 (using Amazon's cost)
One 1000 mg gel cap contains a total of:
EPA = 800 mgs
Other Omega-3 = 30 mgs
Total Omega-3 = 830 mgs
Percentage Omega-3 per gel cap = 83%
No soy
No GMOs
Contains cholesterol
Molecularly distilled
Mercury free
Not enteric coated
Not vegetarian
IFOS Rating = ***** (five stars, top rating)
Encapsulated in the U.S.A.
Ingredients: pharmaceutical grade deep sea fish oil (from anchovies and sardines), softgel capsule (gelatin, glycerin, water, natural lemon flavor), d-alpha tocopherol, and rosemary extract (a natural preservative)
IFOS: The International Fish Oil Standards Program ("IFOS") (Google "IFOS consumer reports") is an independent third party omega-3 testing organization that provides batch-specific summaries of a product's IFOS testing results. The reports include a 5-star rating for each product containing greater than 60% concentration of EPA and DHA per gram of fish oil, allowing consumers to compare fish oil products based on their safety, purity and quality. Most of the highly rated omega-3 fish oil products are listed. Nordic Naturals Omega-3 is a five star omega-3 fish oil product, which is the highest rating attainable.
TRIGLYCERIDE REDUCTION: Nordic Naturals EPA Elite is brand new. It differs from the other two products in that it contains only EPA and no DHA. It is specially geared towards the reduction of triglycerides levels, similar to the new Vascepa product, made by Amarin. There are a very few omega-3 manufacturers who have taken a similar approach, including Garden of Life Minami Nutrition Plus EPA Mind Formula, (see, Minami PLUSEPA 60 ct Softgels), and Norwegian Gold EPA 1000 Omega Renew Life,(see, Norwegian Gold EPA 1000 Omega Renew Life 30 Caps). While Nordic Naturals doesn't say it, Nordic Naturals EPA Elite appears to target the Lovaza market because of its huge EPA potency, which is effective at lowering triglycerides.
POTENCY: Nordic Naturals EPA Elite is at the higher end of the comparison (83%), and Nordic Naturals Omega-3 is at the lower end of the comparison (35%).
PRICE: Nordic Naturals EPA Elite is at the higher (more expensive) end of the comparison ($.71 per gel cap), and Nordic Naturals Omega-3 is at the lower (less expensive) end of the comparison ($.17 per gel cap).
PILL SIZE: All of these products are 1000 mg gel caps. In terms of size, all of these gel caps are manageable for most folks.
MEALS: Any triglycerides based omega-3 fish oil is best taken with a meal containing some fat, as they are more efficiently absorbed when taken with food.
OPINION: There are a number of things I like about Nordic Naturals Omega-3. The company is ethical and its product specialists are knowledgeable; it is IFOS five star rated; it is inexpensive; it contains no soy; it contains no GMOs; it is molecularly distilled; and it is mercury free. On the other hand, the product does not have high potency only 35%; it is not certified kosher; and it contains small amounts of cholesterol. On balance, in my opinion, Nordic Naturals Omega-3's positive aspects outweigh its negative aspects. Most of its negative aspects are niche issues which are of little or no concern to most folks.
In my opinion, Nordic Naturals Omega-3 is a good product but not an outstanding product because its omega-3 potency is relatively low, although it is inexpensive.
RATING: I rated Nordic Naturals Omega-3 four stars. I rated Nordic Naturals Ultimate Omega four stars because its omega-3 potency is not that high. I rated Nordic Naturals EPA Elite five stars, although it is very expensive. I have separately reviewed all of these products.
Prices current as of 07/24/2013.
Read Best Reviews of Nordic Naturals Omega-3 Lemon Here
My eye doctor recommended Nordic Naturals for dry eye. He said they are completely pure. I had been using very inexpensive fish oil. I noticed immediate results after using Nordic Naturals. I rarely need any eye lubricant now.
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Ugh. Who really wants to take fish oil when your preggo tummy is squished up by baby feet, assaulted by hormones, and rejecting its contents on a regular basis? But it's sooooo good for mommy and babe ...
I tried several fish oil products while pregnant. The enteric coated that were OK before, I still burped up, and it turned out they had plastic additives that aren't good for fetal genitals (esp boys). Everyone had a suggestion, and each suggestion didn't work for some reason. I didn't have a lot of nausea but was so sensitive to tastes and smells, even opening a bottle of "good" fish oil could make me sick.
Yes they cost a lot more than others, but they were never rancid and, as my naturopath pointed out when she sold me this brand, it's not cost effective if you vomit it back up.
They didn't digest perfectly, but I found that the burped-up flavor didn't make me throw up (yeah that's a little TMI but I know you want to ask ...). The lemon helped a lot.
My naturopath also gave me a very helpful suggestion: Stick them in the freezer, then take them before a big meal. That really did do the trick!
I did notice the benefits too, with stress and pregnant-brain-fog. And I feel good that my baby got the nutrients. I'm looking forward, after I deliver, to switching to the liquid.
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These bowls are cute, fun and they're a great size. I purchased the Monster and the Flower, and both are good quality. I tend to prefer the flower bowl because the green leaf design is made of a tacky, non-skid rubber. The Monster bowl doesn't have a non-skid bottom, FYI.
